You’re ambitious and thrive on connection, but lately, you feel like you’ve lost your spark. You’re constantly behind, overwhelmed, and wondering where your motivation went. You avoid making plans because you never know how you’ll feel that day. Your emotions feel heavy and unpredictable—some days it’s hard just to get through your to-do list. You wonder if you’re depressed, but it’s hard to pinpoint what’s actually wrong. You just know that every day feels like survival—and you want more than that. You want to feel like yourself again.

Maybe you're wrapping up a post-secondary or master-level program, or just beginning your career, and everything feels uncertain and pressure-filled. You’re navigating expectations, identity shifts, and the weight of becoming an “adult” in a world that rarely slows down. You know you're capable—but you're tired, disconnected, and craving a sense of clarity, purpose, and peace.
 
My passion is to support clients with complex and developmental trauma, particularly as it shows up as depression and/or anxiety. I work through an attachment and nervous system lens, using mostly internal family systems and somatic therapies, though I incorporate other therapies such as acceptance commitment therapy. 

associate therapist

Mikaela Courchesne

MACP, RP (Qualifying)

Master of Arts in Counselling Psychology, Registered Psychotherapist (Qualifying)

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Our work together will focus on empowering you through rebuilding your self-trust and sense of self, learning self-compassion, increasing your capacity to move through your emotions, decreasing overwhelm, and giving you the tools you need to show up for yourself & those around you in a way you are proud of.  

I bring a good balance of offering you strategies that support you in your day-to-day while also doing the deeper work to get to the root of your difficulties. I incorporate humour as appropriate and find clients love my relatability and at-ease nature.

SPECIALTIES  
  • Anxiety and Depression
  • Developmental and Complex Trauma
  • Body Image 
  • Life Purpose and Transitions
  • Reparenting & Inner Child Work
  • Emotion Regulation

MY approach 

Book a free consultation with Mikaela

Mikaela's therapy focus is Anxiety, Depression, Complex Trauma, Life Transitions & reparenting & inner child work

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Windsor, ON, Canada

Providing a safe space for health, wellness and renewal.

Providing a safe space to heal from trauma & restore connection